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Humanistic Therapy

Humanistic Therapy embraces a holistic approach, focusing on the individual as a whole. This involves taking into consideration physical, emotional, social and spiritual wellbeing and the human capacity to overcome pain, despair and adversity.

The humanistic therapist’s approach to mental health nurtures a strong relationship between client and therapist. Enabling people to explore and reach their fullest potential by encouraging growth and self-actualisation. Abraham Maslow, a humanistic psychologist, described this process as becoming “everything you are capable of becoming”.

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